Here are my favored recipes to get your bake on!
Servings :
2-3Calories: 511 (general, divide out through servings)
Protein: 76g (overall, divide out by means of servings)
Carbs: 22g (general, divide out by servings)
Fat: 13g (total, divide out by way of servings)
1 huge bath of 2% Greek Yogurt (approx. 500 g)half cup of Ice Cream Sandwich taste Level-1In a huge square Tupperware box, mix yogurt and Level-1 till easy.
Spread a thin layer of the mixture into the Tupperware.
Place in the freezer for an hour.
After an hour, take it out, and provide it a churn.
Mix your protein-packed mixture with a fork to break up clumps.
Put lower back within the freezer for 30 minutes.
Repeat a few more instances until the aggregate reaches your selected consistencyGerman Chocolate Protein Cookies!
GERMAN CHOCOLATE PROTEIN COOKIES
Recipe from Emily at Fit Home & Health
– 2-1/4C Almond Flour
– 1 teaspoon sea salt
– 1 teaspoon baking soda
– 1C Level-1 German Chocolate Cake Protein Powder
– 2 Tablespoons cocoa powder
– 2 huge eggs
– 1 teaspoon vanilla extract
– 1/4C raw honey
– 1/2C organic butter
– 1/3C Dark Chocolate Chips
– 1/3C Chopped Pecans
– 1/3C Coconut Flakes⠀⠀
⠀⠀⠀⠀⠀⠀
Directions:
- Preheat oven to 350 tiers.
- Combine all dry substances- besides the chocolate chips, coconut & pecans in a massive blending bowl
- Combine all wet elements in a smaller mixing bowl
- Using a hand mixer, blend wet components into dry ingredients till well mixed. Fold inside the dark chocolate chips, coconut & pecans
- Chill the dough in the fridge for 20-30 minutes. Use a medium-sized cookie scoop or drop 1-1.five tablespoon length balls of dough onto a parchment paper-coated baking sheet.
- Bake cookies for approximately 7-9 mins looking carefully. Bottoms will become a light golden brown. Tops will no longer brown a lot in any respect. Remove and permit cool 5 min then area into a cooling rack.
Calories:100
Fat: 7g
Carbs: 5g
Protein: 4g
Sugar: 3g
four scoops 1st Phorm Level 1 Vanilla Ice Cream Protein
1/3 cup Kodiak Cakes Pancake mix three
1/4 can of pureed pumpkin
1/4 cup stevia1 tsp baking powder1 tbsp stevia
2 egg1 tbsp coconut oil1 tbsp pumpkin spice
Icing: 1/4 cup pumpkin, 1 tbsp stevia, 1 tbsp maple coconut butter, 1 tbsp fat-free Greek yogurt. Mix collectively in a bowl. upload touch water if needed. Pour over cake.
Directions:
In a blending bowl beat eggs with stevia, pumpkin, and spices, add in protein powder, baking powder, and pancake mix. Pour in greased tin. Bake at 350 for 15-20 minutes. Remove from oven and funky
Protein: 10g
Carbs: 12g
Fat: 4g
No greater guilt from consuming a muffin with this simple 3-step recipe for a scrumptious, muscle-building snack. They’re full of 5g protein … and almost flavor-like cupcakes! If you’re into baking (or maybe stumble via it like me), then you definitely going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health the usage of Vanilla Ice Cream Level-1!
Ingredients:
1/2C Xylitol-Ideal Brown Sugar
4 oz Jar of toddler food applesauce1
½ t Ground ginger2t Ground cinnamon
½ t Ground clove1t Baking powder1t Baking soda
½ t Salt2t Vanilla extract
15oz Can of raw pumpkin four Egg whites- do now not use liquid egg whites2C Oat flour1C 1st Phorm Level-1 Vanilla Ice Cream1/4C Mini chocolate chips
Directions:– Preheat oven to 350*
– Combine all substances besides oat flour and satisfactory protein powder and mix well.
– Next, upload the flour and protein powder and mix till all elements are well blended.
– Line muffin tins with liners or spray with non-stick cooking spray and fill 2/3 of the way complete with batter.
– Place in oven and bake for 18-20 mins or till a toothpick comes out clean.**If making mini truffles- bake 7-nine mins.
Nutrition in keeping with cookie:Calories: 80Fat: 1.8gCarb: 12gSugar: 2.3gProtein: 5g
Servings: 15Calories: 220Protein: 12gCarbs: 25gFat: 13g1 cup rolled Oatshalf cup Dark Chocolate Chips1/2 cup Almond Butter1/3 cup Honey1/2 cup Coconut and Dark Chocolate Chia Flax Blend1 tsp Vanilla3 scoops chocolate Level-1Combine all ingredients in a big bowl until completely incorporated.Using a melon-baller, scoop balls from the mix and drop them onto a baking sheet.Place sheet in the refrigerator for two-three hours.
Servings:
1Calories: 269
Protein: 35g
Carbs: 23g
Fat: 3g
1/4 cup uncooked oats 1/4 cup cottage cheese half scoop vanilla Level-1half of cup egg whitesBlend all of the components until a batter forms. Pour over a hot griddle. Flip whilst the edges begin browning. Dustin’s Favorite Banana Protein Pancakes!
▫️1/2 cup simple uncooked oatmeal
▫️Optional Flavor enhancements (cinnamon, darkish chocolate chips, whipped cream, etc!)
Mix all together in a blender. Pour over a griddle. Flip when brown. Done!
